Jak utrzymać pozycję pionową po osiemdziesiątce
In mens sana corpore sano W zdrowym ciele zdrowy duch A healthy mind in a healthy body The Romans knew. Peter Attia calls it the Centenarian Decathlon. I call it long-term planning and persistence. You have to know where to go and how to get there. That’s what I want to do in my ninth […]
