What do I expect in 2025
Ever since 2020 I started writing about the past year, and about what do I expect in the new one, there was always a pattern. 2020 was a terrible year. We know, we suffered a lot. We probably still don’t know, and won’t know about the rest. But despite the national and international drama, each […]
Duchowość, druga strona ludzkiego życia
Peter Attia’s Outlive is for me a personal manual to the human body. But there is another aspect of being alive. And is far more fascinating. I got interested in Wayne Dyer’s writings in the 90′, in the second trimester of my life. I had a busy cardiac surgical practice, often operating at night, on […]
Jak mierzyć postęp fizyczny w latach 80.
If you can’t measure, you can’t manage People still argue, who said it If you have a goal, and commit a significant portion of your energy and time to getting healthy, you have to see the results of your efforts. You have to be able to measure them. And the yardsticks and the methods of […]
Jak utrzymać pozycję pionową po osiemdziesiątce
In mens sana corpore sano W zdrowym ciele zdrowy duch A healthy mind in a healthy body The Romans knew. Peter Attia calls it the Centenarian Decathlon. I call it long-term planning and persistence. You have to know where to go and how to get there. That’s what I want to do in my ninth […]
Cele fitness w wieku 80 lat
When I was 40, my financial advisor designed our investment and estate plan until the age of 90. It’s ridiculous, I thought. At that time, I worried about the next 10 years. But now I know how thoughtful he was. When we are younger, we don’t think of our health fifty years ahead. But we […]
My New World Symphony in 'C'
Just something came to my mind. When I arrived to this country, I first lived in Charlotte, in North Carolina. To start my surgical internship and residency, I traveled to Cincinnati. From there I moved to Columbia, which is in South Carolina. Next for me was to go back to Charlotte, where I completed my […]
"Outlive" Petera Attii, podręcznik użytkownika do życia
We all want to live forever. But we also know that our lives in the third trimester won’t be as joyful and carefree like in our first. And not that healthy like in our second. But it doesn’t have to be that way. Peter Attia’s monumental book explains how to have a long and satisfying […]
Readers Appreciation Party, The Pictorial
Ten post jest kontynuacją tego opublikowanego w zeszłym tygodniu. Moja córka Megan Jurik zrobiła zdjęcia, a ja i Bonnie wybraliśmy je i osadziliśmy. Obiecałam, że spotkamy się ponownie z okazji wydania drugiej książki z sagi rodziny Murano. The Resurrections, The Man and His Dog będzie gotowa przed Bożym Narodzeniem.
Gösta Iwasiuk, M.D. przyjaciel i człowiek renesansu
We had been born a few months apart, a few hundred kilometers from each other. We both have Slavic surnames. Both became surgeons. We had immigrated to the United States, and lived almost all our professional lives in Ventura County, just a few miles from each other. We even worked all this time in the […]
