Jak mierzyć postęp fizyczny w latach 80.
If you can’t measure, you can’t manage People still argue, who said it If you have a goal, and commit a significant portion of your energy and time to getting healthy, you have to see the results of your efforts. You have to be able to measure them. And the yardsticks and the methods of […]
Jak utrzymać pozycję pionową po osiemdziesiątce
In mens sana corpore sano W zdrowym ciele zdrowy duch A healthy mind in a healthy body The Romans knew. Peter Attia calls it the Centenarian Decathlon. I call it long-term planning and persistence. You have to know where to go and how to get there. That’s what I want to do in my ninth […]
Emocjonalne cele, aby być sprawnym w wieku 80 lat
Here are my emotional goals: *By that age, I have to know my strengths and my weaknesses. *I have to be able to listen when the others want just that. *I have to be able to take, not to shift the blame. *I need to be strong in my difficult moments, and to console others […]
Cele fitness w wieku 80 lat
When I was 40, my financial advisor designed our investment and estate plan until the age of 90. It’s ridiculous, I thought. At that time, I worried about the next 10 years. But now I know how thoughtful he was. When we are younger, we don’t think of our health fifty years ahead. But we […]
Jak być sprawnym w wieku 80 lat
When I think of a fit person at 80, I don’t see a muscular old man with a perfect white beard, showing his biceps and six-pack, boasting 5 percent body fat. No, these people are often gym rats, using all the pharmacological help to achieve the look, still for many the object of envy. To […]
Czy dobrze jest dożyć 100 lat? Długość życia a długość życia w zdrowiu
Methuselah lived to be 969. After the first 100, I imagine, his life had to be miserable. All his peers were gone, and the poor fellow couldn’t find a person to sit in the town’s square and have a cup of coffee with. Regardless of, at the certain point of life, we all either think, […]
"Outlive" Petera Attii, podręcznik użytkownika do życia
We all want to live forever. But we also know that our lives in the third trimester won’t be as joyful and carefree like in our first. And not that healthy like in our second. But it doesn’t have to be that way. Peter Attia’s monumental book explains how to have a long and satisfying […]
Dwadzieścia rzeczy do zrobienia po trzydziestce, aby być szczęśliwym ojcem do końca życia.
“When a father gives to his son, both laugh; when a son gives to his father, both cry.” Anonymous “My father used to play with my brother and me in the yard. Mother would come out and say, ‘You’re tearing up the grass.’ ‘We’re not raising grass,’ Dad would reply. ‘We’re raising boys’.” Harmon Killebrew […]
Emerytura to idealny czas na dalszą edukację
Simplicity is the ultimate sophistication Leonardo da Vinci Friday morning vascular department conferences are special for me. For several reasons. Firstly, it’s the time. The conference starts at 7am. I usually get up at 5am, get ready, read emails and news. Car drive is lonely and quiet. No comparison to LA traffic. I make a […]
