How to measure your physical progress in the 80s
If you can’t measure, you can’t manage People still argue, who said it If you have a goal, and commit a significant portion of your energy and time to getting healthy, you have to see the results of your efforts. You have to be able to measure them. And the yardsticks and the methods of […]
Emotional Goals to Be Fit at 80
Here are my emotional goals: *By that age, I have to know my strengths and my weaknesses. *I have to be able to listen when the others want just that. *I have to be able to take, not to shift the blame. *I need to be strong in my difficult moments, and to console others […]
How to Be Fit at 80
When I think of a fit person at 80, I don’t see a muscular old man with a perfect white beard, showing his biceps and six-pack, boasting 5 percent body fat. No, these people are often gym rats, using all the pharmacological help to achieve the look, still for many the object of envy. To […]
Is it Good to Live to a 100? Life Span vs Health Span
Methuselah lived to be 969. After the first 100, I imagine, his life had to be miserable. All his peers were gone, and the poor fellow couldn’t find a person to sit in the town’s square and have a cup of coffee with. Regardless of, at the certain point of life, we all either think, […]
Stages Of Life, And How To Live To Get To The Last One .
This year, I am starting my ninth decade of life. And I am proud of each of them. More often than not, people in my age look back on their lives. It’s nothing new. Solon, a Greek lawgiver, and a philosopher, (they all were), divided life into ten seven-years cycles. The last one, between 63 […]
Healthcare: Feeding of The Hungry Giant
The complexity of our health care delivery system is at the root of the problem. The chain of care starts with a patient, as it should. It ends with the government devising the policies and providing the funding for the delivery of medical services. Or maybe it’s the other way around? The health care bill […]
Does a Stressful Job Shorten Your Life?
“It’s not stress that kills us, it’s our reaction to it.”―Hans Selye, Hungarian-Canadian endocrinologist, author of “The Stress of Life” Let’s see. Michael DeBakey died 2 months short of 100,Denton Cooley was 96,Francis Robicsek – 94,Domingo Liotta – 97,Viking Björk – 90,Alan Carpentier, alive at 89,Thomas Fogarty, alive at 88,Dwight Harken was 83,Norman Shumway 83,Vincent […]
Forty-five years of cardiac surgery
In my gym, I meet the best people, and have the most interesting conversations, in the jacuzzi. It’s located in a corner of the large pool area and surrounded by a huge bay window extension. The sun is abundant, the water seems tropical, and, if I would drink, I would only ask for little drinks […]
Would You Have the Courage to Stop Treatment of the Advanced Cancer?
We’ve known each other for close to forty years. She was a good friend of mine and a former wife of my close buddy. I visited her in the delivery room after her son was born. Her marriage didn’t work out, and she ended up by herself. And then she found out, she had breast […]
