If you can’t measure, you can’t manage People still argue, who said it If you have a goal, and commit a significant portion of your energy…
How to keep staying vertical in your 80s
In mens sana corpore sano W zdrowym ciele zdrowy duch A healthy mind in a healthy body The Romans knew. Peter Attia calls it the Centenarian…
Emotional Goals to Be Fit at 80
Here are my emotional goals: *By that age, I have to know my strengths and my weaknesses. *I have to be able to listen when the…
The goals for fitness at 80
When I was 40, my financial advisor designed our investment and estate plan until the age of 90. It’s ridiculous, I thought. At that time, I…
How to Be Fit at 80
When I think of a fit person at 80, I don’t see a muscular old man with a perfect white beard, showing his biceps and six-pack,…