The Roundup, First Book of the Trilogy in Historical Fiction
The Murano family saga is my primary theme. Pals Forever is published. So is The Resurrections. The third on The Eighteenth Camel is coming out any day. But the life of a cardiac surgeon and his family is not the only story I am interested in. I am expanding beyond the medical fiction. My next […]
The Exchange, a Novel by John Grisham
Right after my retirement, I decided to start writing. I just graduated from my life’s second trimester, and started my third. Grisham was always my inspiration. One of a few. Throughout my life I gathered a lot of material, numerous stories, excellent stories. I was familiar with Grisham’s career, and how did it all start […]
How to measure your physical progress in the 80s
If you can’t measure, you can’t manage People still argue, who said it If you have a goal, and commit a significant portion of your energy and time to getting healthy, you have to see the results of your efforts. You have to be able to measure them. And the yardsticks and the methods of […]
How to keep staying vertical in your 80s
In mens sana corpore sano W zdrowym ciele zdrowy duch A healthy mind in a healthy body The Romans knew. Peter Attia calls it the Centenarian Decathlon. I call it long-term planning and persistence. You have to know where to go and how to get there. That’s what I want to do in my ninth […]
Elon Musk; a Biography by Walter Isaacson
For two years, the accomplished biographer shadowed Elon Musk. He was invited to his many personal and business meetings. Isaacson had no restrictions with the access to the billionaire. No limits to the materials he wanted to see and review. Musk didn’t ask to see the manuscript before its publication. His efforts produced an enormous […]
Emotional Goals to Be Fit at 80
Here are my emotional goals: *By that age, I have to know my strengths and my weaknesses. *I have to be able to listen when the others want just that. *I have to be able to take, not to shift the blame. *I need to be strong in my difficult moments, and to console others […]
The goals for fitness at 80
When I was 40, my financial advisor designed our investment and estate plan until the age of 90. It’s ridiculous, I thought. At that time, I worried about the next 10 years. But now I know how thoughtful he was. When we are younger, we don’t think of our health fifty years ahead. But we […]
How to Be Fit at 80
When I think of a fit person at 80, I don’t see a muscular old man with a perfect white beard, showing his biceps and six-pack, boasting 5 percent body fat. No, these people are often gym rats, using all the pharmacological help to achieve the look, still for many the object of envy. To […]
Is it Good to Live to a 100? Life Span vs Health Span
Methuselah lived to be 969. After the first 100, I imagine, his life had to be miserable. All his peers were gone, and the poor fellow couldn’t find a person to sit in the town’s square and have a cup of coffee with. Regardless of, at the certain point of life, we all either think, […]
