Peter Attia’s Outlive is for me a personal manual to the human body. But there is another aspect of being alive. And is far more fascinating….
The Roundup, First Book of the Trilogy in Historical Fiction
The Murano family saga is my primary theme. Pals Forever is published. So is The Resurrections. The third on The Eighteenth Camel is coming out any…
How to keep staying vertical in your 80s
In mens sana corpore sano W zdrowym ciele zdrowy duch A healthy mind in a healthy body The Romans knew. Peter Attia calls it the Centenarian…
Emotional Goals to Be Fit at 80
Here are my emotional goals: *By that age, I have to know my strengths and my weaknesses. *I have to be able to listen when the…
The goals for fitness at 80
When I was 40, my financial advisor designed our investment and estate plan until the age of 90. It’s ridiculous, I thought. At that time, I…
How to Be Fit at 80
When I think of a fit person at 80, I don’t see a muscular old man with a perfect white beard, showing his biceps and six-pack,…
Is it Good to Live to a 100? Life Span vs Health Span
Methuselah lived to be 969. After the first 100, I imagine, his life had to be miserable. All his peers were gone, and the poor fellow…
Stages Of Life, And How To Live To Get To The Last One .
This year, I am starting my ninth decade of life. And I am proud of each of them. More often than not, people in my age…
What if this is all it is? Life in the Rearview Mirror
Let’s imagine… Imagine you’re at the end of your life. You’re laying on the bed and can’t move. It’s dark, and there’s no one around. It’s…